Fasting and Frequency: How the Body Tunes into Spirit

Everything in creation vibrates. Our bodies are electrical systems — from our brain waves to our heartbeat. And when you stop feeding it constant noise (especially from processed food and overstimulation), something shifts.

When I fast, it’s like my spirit becomes clearer. I think more sharply. I hear God better. Scripture hits differently. I’m not bogged down by cravings. My body starts working on things it normally doesn’t get a chance to fix. And my spirit gets space to lead instead of my flesh.

From a biological perspective, fasting activates autophagy — a cellular cleanup process. From a spiritual perspective, it breaks strongholds, heightens sensitivity, and resets the soul. It’s not deprivation — it’s alignment.

I fast regularly now. Sometimes just one day, sometimes longer. It’s a tool God gave us for recalibration. In a world full of artificial frequency, fasting helps you plug back into the real source.